WELLNESS

3 June 2020

Need A Little Self-Care?

Wellness Ideas To Get You Through

As countries across the globe manage the COVID-19 pandemic, it’s easy for individuals to feel stressed and overwhelmed. Focusing on how to fight the spread of the virus is crucial, but it’s also essential to maintain your peace of mind and find ways to unwind and recharge.

While you can’t escape to blissful spas or relaxing resorts right now, you can still find your peace and enjoy a balanced lifestyle at home thanks to wellness tips and healthy-living recommendations shared by DISCOVERY hotels and resorts around the world. From do-it-yourself spa therapies to restorative yoga sessions and home workouts, here are some self-care ideas we’re excited for you to try.

Create your own spa treatment

Spa at Home From Meritage Collection

If you want to relieve the stress but can’t leave the house, why not create a soothing spa treatment in the comfort of your own bathtub. Head to your pantry, and most likely you’ll find the ingredients you need for a rejuvenating bath using simple household items like Epsom salts, baking soda, almond oil, and coconut oil. Here’s the complete guide​ for this DIY spa experience from Meritage Collection.

Body Scrub From Sugar Beach, A Viceroy Resort

Exfoliating your skin with a body scrub can help boost your skin’s health and appearance because exfoliation helps improve the effectiveness of topical treatments. For example, if you exfoliate your skin before applying a moisturiser, ​ it will be able to penetrate more deeply instead of staying on the surface. A body scrub is also an excellent way to massage your skin, making you feel relaxed and calmer.

While there are plants of store-bought varieties of body scrubs to choose from, it can be fun to create your own using easy-to-find ingredients at home. You can whip up your own body scrub, inspired by Sugar Beach, A Viceroy Resort, by mixing the following ingredients in a bowl:

  • Brown Sugar - 3 tablespoons
  • Honey - 2 tablespoons
  • Coffee - 1 tablespoon
  • Olive oil or coconut oil - 4 to 5 spoons
  • Essential oil - a few drops to add scent

For more #ViceroyAtHome wellness tips and experiences, visit this page.

Develop a peaceful state of mind

Restorative Yoga Tips From Anantara

Yoga is an ancient and effective practice that unites the mind and body. Derived from the Sanskrit word “yuji” which means yoke or union, it incorporates poses, breathing exercises, and meditation to promote relaxation and relieve stress.

A healthy mind leads to a healthy body, and to help you maintain a positive and peaceful state of mind, yoga instructors from the most stunning Anantara​ destinations have teamed up to provide you with some restorative yoga and wanderlust experiences. To learn more, visit this page.

Self-Acupuncture Point Massage From Pan Pacific

By understanding the basics of acupressure, you can make self-massage beneficial in helping you soothe and manage body pains. Keep in mind that when it comes to using acupressure to apply self-massage, you need to be consistent and patient. Although improvements may not appear immediately, regular massage can help reduce pain and prevent the likelihood of chronic body aches.

Pan Pacific Hotels and Resorts​ has prepared a beneficial guide about self-acupressure point massage from Physician Wu, St. Gregory Spa at PARKROYAL on Beach Road, Singapore. To learn more, visit this page.

Feel relaxed and invigorated

More Relaxation Tips From Avani Hotels & Resorts

Life under lockdown does not have to mean fewer options and opportunities for self-care. To help you stay happy and healthy during this time, the team at Avani Hotel & Resorts​ has prepared some ideas on fun things to do at home.

From digital mediation to DIY beauty treatments, follow expert tips to find Zen from the comfort of your own home. Check it out here.

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